"I don't have time to exercise"

If I hear someone say "I don't have time to exercise", I have one simple response, bullshit! 

There are 7 days in a week, 24 hours in a day, 60 minutes in an hour, if you honestly expect me to buy that you can't exercise during any of that time, you're lying to me and yourself. 

You don't have to go to the gym for hours a week, you don't need lots of machines or equipment, if you're truly short of spare time, there is a heck of a lot you can achieve with just your own bodyweight anywhere at anytime. 

If you stood up from your desk or moved from in front of the tv just once every hour for 10 hours a day and did 10x push ups and 10x bodyweight squats, it wouldn't tire you nor take up more than a couple of minutes an hour of your time, but by the end of a day, you'd have amassed 100x push ups and 100x squats. 
Do that every day, thats 700 of each in a week and 36500 in a year! Do you think that wouldn't make any difference to you? Do you still think you don't have time to exercise at all? 

How about also putting the Oyster card away or leave the car in the driveway a couple of times a week and cycle or run or walk to work? Do you still think you don't have any time to exercise? 

The point is, there are many ways in a busy life schedule where you can make time to fit some form of exercise into your life. Make a few small changes, a few small sacrifices, a few minutes of effort every day consistently, and you could make big strides into improving your health and the quality of life you lead. 

Quit the bullshit excuses and commit to bettering yourself just a little everyday.

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